Four Reminders for World Mental Health Day 2024

Every year, World Mental Health Day takes place on October 10 to bring more awareness and support to mental health issues.

As we recognize this day, we look to the research and expertise of Rollins faculty to shed light on some of the important risk factors for mental health issues, populations who can be especially affected, and ways to bolster well-being and resiliency.

Here are four valuable mental-health reminders.

1. Social media can negatively impact mental health, especially for youth.

Engagement in social media has risen in the last decade. At the same time, poor mental health has plagued American youth more and more, especially in the wake of the COVID-19 pandemic. While it is vital to explore this connection, it is equally important to acknowledge the ways that online spaces can help youth create community and find connections.

2. Climate change is a major driver of mental health concerns.

Rollins-led research has revealed that exposure to wildfires can lead to an increase in anxiety disorders. This is just one of multiple ways that climate change and its affects have been linked to negative mental health outcomes. As climate change continues to impact weather patterns and increase the frequency of natural disasters worldwide, being prepared can help limit the negative effects, both physically and mentally.

3. It is vital to support the mental health of pregnant and postpartum people.

Women need better supports during pregnancy and postpartum to help limit their stress and increase their access to needed mental health care. Stress and trauma can lead to poor birth outcomes and negative health effects for both mom and baby.

4. Rest and mindfulness are essential to mental well-being.

Taking breaks to rest and recharge gives the brain time to recover, prevents mental fatigue, and reduces stress. This improves both mental and physical wellness.