by Julia Krauss 17PH 17B
COVID-19 has resulted in major changes to our livesincluding, for many of us, working from home. Working from home can be stressful and can make it difficult to set boundaries between home and work life. Heading into the winter, it is likely to become even more challenging to step away from the (home) office.Here are 10tips to prevent burnout while working from home:
- Take Breaks – Try to take multiple breaks throughout the day. Instead of browsing the web or social media, try to take a brief walk outside or do some stretches to reset
- Create a Routine – Planningfor what and when you will accomplish different tasks can help you focus and be more productive during the work today. It can help to narrow distractions and proactively set expectations with your manager
- Maintain Physical and Social Boundaries – Typically, putting on your work clothes, commuting from home to work –these are physical and social indicators that something has changed. It is important to try to recreate these boundaries when working from home – change out of your pajamas, set up a designated workspace, and consider a brief morning walk before settling down to work
- Create Remote “Watercooler” Time with coworkers – Spending 10 minutes a day chatting informally with coworkers may help provide social support. These conversations may also spark new work ideas and provide momentum to help you stay productive
- Exercise! – Asocially-distanced walk or brief bike ride can you help stay active and focusedthroughout the day. Particularly as we head into winter, it will be important to find exercises you may do from home thatwork for youto help you stay energizedthroughout the day. Several gyms and fitness organizations are offering free virtual classes to help you stay motivated
- Keep Yourself Organized – Maintain a to-do list and check off items you have finished. Calendar apps and other online productivity tools can help youstay focused and hit deadlines. Try to maintain a clean physical space to avoid distractions throughout the day
- Unplug During Non-Work Hours – A good work life balance is crucial for avoiding burnout. Try to pick a consistent end time and avoid working into the night or on weekends. Creating deadlines for yourself can help reinforce an end time and prevent against work trickling into the night. Resist the urge to check email after hours
- Get More Sleep – Deep sleep can be restorative and help you to have more energy throughout the day. It is also important to limit the amount of screen time before going to sleep. It may be helpful to set an alarm to remind you of when to unplug for your devices
- RecognizeYour Efforts – Honoring the small steps you take to reach your goals can help you realize a healthier, more rounded lifestyle. One way to do this is by breaking down bigger tasks into smaller steps and checking the small steps off as you go. Doing so can help you visualize your workload, prioritize and recognize your progress
- Reach Out for Help – If you feel burnout is taking a toll on your productivity and well-being, there are several ways you may obtain support from a professional. Many healthcare providers have increased access to telehealth services throughout COVID-19 to help you obtain support virtually